Here is an email I got with some suggestions 
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- Always try to help a friend in need
- Believe in yourself
- Be brave…but it’s ok to be afraid sometimes
- Give lots of kisses
- Laugh often
- Study hard
- Don’t be overly concerned with your weight, it’s just a number
- Always try to see the glass half full
- Meet new people, even if they look different to you
- Remain Calm. . even when it seems hopeless
- Take lots of naps…
- Be weird whenever you have the chance
- Love your friends, no matter who they are
- Don’t waste food
- Take an occasional risk
- RELAX
- Try to have a little fun each day…it’s important
- Work together as a team
- Share a joke with friends
- Fall in love with someone…
- …and say “I love you” often
- Express yourself creatively
- Be conscious of your appearance
- Always be up for surprises
- Love someone with all of your heart
- Share with friends
- Watch your step
- It will get better
- There is always someone who loves you more than you know
- Exercise to keep fit
- Live up to your name
- Seize the Moment
- Hold on to good friends; they are few and far between
- Indulge in the things you truly love
- Cherish every Sunday
- At the end of the day… PRAY
- …and close your eyes
and smile at least once a day!
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